• Healthy Living Lifestyle

    Healthy Living and Wellbeing for the Mind, Body and Soul


  • ABOUT US -

    My most prominent motivator is the pursuit of pleasure and happiness in my life.

    As a long life Health and fitness enthusiast my mission is to empower people to take responsibility of their own health and enjoyment of life by investigating, discussing and critically thinking everything we have assumed to be true of health and well being. The survival of the fittest selection pressure faced by our hunter-gatherer ancestors informs the lifestyle behaviors that our genes expect today in order to live a healthy, happy, energetic, long and productive life.

    Instead of pain, suffering, and sacrifice, I encourage Primal Blueprint enthusiasts to be flexible, and to “own” their choices not in the context of right or wrong, but simply to be well-informed about the consequences. Then, as we face these choices all day long that either promote or compromise our long-term health, we can feel empowered that we are in control of our destiny.
    This website is a free guide that lists tried and tested products and E books, tested by myself and my team of fitness fanatics to help people achieve there goal and inner fulfilment. The products also have reviews added to them for ease of use and honest advice for all our health enthusiasts. 

    Each individual has different goals and desires and we try to cover all aspects of this with our recommended products and guides below.

  • Weight Management Products

    There are many different weight loss solutions out there.

    This includes all sorts of pills, drugs and natural supplements.

    They claim to help you lose weight, or at least make it easier to lose weight combined with other methods.

    They tend to work via one or more of these mechanisms:

    1. Reduce appetite, making you feel more full so that you eat fewer calories.

    2. Reduce absorption of nutrients like fat, making you take in fewer calories.

    3. Increase fat burning, making you burn more calories.

    Below we have listed our recommend products which have been tried and tested by myself and my team of fitness Gurus, all of which are natural.

    Cleanse 9

    Highly Recommended - Worldwide Shipping

    Look better and feel great in just nine days with this expertly-devised cleansing plan. Designed to kick-start the F.I.T. programme, cleanse your body and adjust your mindset, C9 provides the perfect starting point for transforming your diet and fitness habits.


    Based around Forever’s bestselling Aloe Vera Gel drink, this nutritionally-balanced programme will allow you to see real results in just nine days.

    Natural Products - Worldwide Shipping

    The F.I.T. 1 pack contains the exact portions of supplements, shakes and bars required, with easy-to-follow step-by-step guidance to help you through. Maintain and build on the progress you made with the C9 and change your habits for the long-term.

    Natural Weight Management - Worldwide Shipping

    The Vital 5 pack incorporates Forever’s cornerstone product, Aloe Vera Gel, with four synergistic supplements. This unique product combination will provide you with essential vitamins and nutrients; an ideal choice to integrate into your daily routine.

    World Leading Fat Burning E Book

    This e-book, Fat Loss Factor, helps you burn away the fat you don’t want while still allowing you to enjoy delicious foods. The program itself covers all aspects of getting in shape from the diet and nutrition side to exercise, goal-setting and having the right mindset.

    It is worth noting that this isn’t a ‘one size fits all’ solution – there are 4 levels of difficulty you can choose from when beginning the program; these range from Beginner to Extreme Weight Loss, depending on your goals.

    Read our full review of Fat loss Factor here

  • General Health

    A selection of products and E Books out there for general health issues, please remember a healthy diet with a exercise regime is also required to sustain a healthy and balanced lifestyle.

    Natural Aloe Vera Products - Worldwide Shipping

    Unlike other companies that brag about environmental responsibility in order to keep up with trends, Forever continually assesses its own practices in order to effectively better ourselves on a regular basis. They don’t do it because it’s trendy. They do it because we believe it’s the right thing to do.

    Their environmental consciousness starts at the very beginning.


    Forever has made a commitment to bringing you the best products available on the market today. They hold ourselves to the highest standards available and if they can’t find them, they define them!


    Our personal favourite for all things natural.

    Diet Cook Book

    Are you too busy to eat healthfully? Do you surrender your diet to a bag of potato chips or a chocolate chip cookie when you're hungry and on the go?

    Whether traveling, at work, or at the gym, Paleo Snacks: A Paleo Snack Cookbook Full of Healthy Paleo Snack Foods provides delicious Paleo treats for those long, tempting stretches between meals.


    With over a 145 Paleo snack Recipes theres something for everyone, what are you waiting for ? get often Paleo Journey today.

    Current Trending Topic - E Book

    In the Philippines, Japan, and South American, coconut oil has been enjoyed for centuries. In addition to its great taste, they trusted it to wards off disease, and heal their bodies. It was so valuable that it was even used as a form of Currency for trading.

    Coconut oil is so healthy, it’s now classified as a ‘superfood.’ That’s because it has a unique combination of fatty acids that have profound positive effects on your health. And it includes better cardiovascular and brain function, fat loss, and powerful healing properties you won’t find in anywhere else.

    Get the World Renowned E Book for the 321 Everyday Uses of Coconut oil for Your Health, Kitchen, Family & Beauty for less than $20.

    Read our full E Book review of The wonders of Coconut oil here

    All Natural Products

    A One Stop shop for people looking at buying all natural products, they have a selection of categories including Womens Health, Mens Health, Anti ageing, General Health and skin care.

    Very customer friendly site with a number of great products and reviews, perfect for people looking at one store to since all there products. I highly recommend them.


  • Skin Care and Beauty

    Skin care is one of the most important components of natural beauty, no matter what your age, skin tone, or skin type. we aim to provide you with all the resources you need to take good care of your skin. We understand how important your skin is - not just for you to look good, but for your overall health as well.

    Skincare and Nutrition

    Jeunesse are passionate about redefining youth through their revolutionary products and life-changing opportunities.

    They are bringing people together under the simple idea that everyone deserves a chance to live a youthful, healthy life and discover financial freedom.

    Quite possibly the most advanced of all skin care and nutrition company with patented products and millions of satisfied customers worldwide in over 100 countries. Also has a great business opportunity for business minded people.

    Natural Skin Care

    Our skin is the front line defense in our daily fight against pollution and other environmental irritants, so we need to protect and reinforce it with extra care. Aloe vera, whose most traditional use as a natural product is to soothe the skin, is an ideal defence.


    Forever have designed unique and varied products that work naturally by providing essential moisturizers and vitamins to the skin. Their skin care products can help counteract the environment’s harsh effects.
    Forever Living bring you the best aloe vera skin care. that widely used over 165 countries worldwide by all types of women all types of skin.

  • Spiritual Health

    Tried and tested guides and advice for a healthier you, with a holistic and Spiritual approach.

    Traditional Chinese Medicine (TCM)

    Fredrik Jörnebo is the founder of TCM meducation and a practicing TCM therapist in Örebro, Sweden. The idea for TCM meducation was born in 2013 when he wanted a nice way to refresh his knowledge. The idea was to combine his love for music and his passion for Chinese medicine and wisdom and to connect it with the subconscious mind.

    Repetition is the mother of perfection and what is more pleasurable to repeat than music? And with meditative music the mind enters a trance-like state where learning is more effective. A combination made in heaven.

    His aim is to make it easier and more pleasurable to study the vast and profound wisdom of TCM, to help students and practitioners alike to make our wonderful world even more wonderful.

    Find out which is the correct ayurvedic diet for you

    The ancient Indian “science of life” called Ayurveda explains that human beings, like the Universe, are made up of each of the five elements: Air, Space, Fire, Water, Earth and the Soul.

    Because we all have all of the elements in our bodies, we all have each of the doshas as well. But every one of us is born with a unique, individual balance of these doshas. So, no two of us are alike! And this is why you need your personal Diet Plan. The Ayurvedic diet cleanses both your body and mind and helps you achieve the perfect harmony & balance of energies.

    What is really nice about this club is the member support, meal ideas, and the 4-step approach to health: Mind, Body, Spirit, and Space. Although the plan itself takes four weeks to complete (one week for each step listed above) this club give access for a full year to meal ideas that are considered holistic.

    Is getting older just a choice we make ?

    A revolutionary new program by the man himself Dr. Deepak Chopra that will teach you how to apply anti-aging principles to your life today.

    Timeless You offers you the opportunity to discover your own ability to view things through a new lens. This six-week online series offers practical steps for starting a new approach to your life. There are opportunities for participants to interact with each other as well as Dr. Chopra.

    You will learn to maximize your energy, eliminate stress, keep your mind sharp, and find joy and fulfillment in every day.

    A must see for spiritual health purists and intrigue enthusiasts alike.

    Read our full product review of Timeless You here

    Reiki Simplified

    Reiki is probably the gentlest, most powerful, easiest to learn healing art available in the world today – as well as being one of the most outstanding methods of personal and spiritual development.

    And now with this unique online system, probably the most affordable as well, You can easily become a Chikara-Reiki-Do Master within 48 hours if you’re really motivated.

    The Ultimate Online Reiki Package is a 100% digital online course that you can access any time from any device, with no prior experience necessary. What are you waiting for :)

    Read our full product review of The ultimate Reiki Package here

    Your body wants to heal

    It’s easy to find yoga, it’s not as easy to find yoga specifically for those on a healing journey. So much of the popular yoga out there emphasizes power, intensity and sculpting.

    Yoga for Healing is a holistic practice that addresses the mind, body and the soul. We allow our bodies to build strength gently while working to heal our nervous system and mental space.

    In short with Yoga for Healing you will build strength, enhance joint movement, gain flexibility AND relax, modify and take things at your pace.

    A must for all Yoga and meditation enthusiasts.

    Read our full product review of Yoga for healing here

  • Business Opportunity

    With over 20 million health and Beauty Business Owners in more than 150 countries worldwide, Forever is helping people live in a way that they never dreamed possible.

    The Business opportunity allows you to be in business for yourself, but not by yourself, providing the tools, inspiration and leadership that you need to reach your goals.


    It’s our nature to share good things. That’s how our social business works. One story at a time, one person to the next. Please send us your contact details below (with Business Opportunity as your message) if this is something that would be of interest to you, we can then send you further details and help you on your way to earning a second income. Please enjoy our video below.



    If you would like further information about our free Healthy Living service please contact us by completing the form below, we will personally be able to assist you. Alternatively if you have a suitable tried and tested product that you think would benefit our members, Contact me and let’s talk about getting your product included.

  • Social Feed

    Check out our latest updates!


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